Weigh In record (no journal entry) for 30 September 2022
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107.8 lb
Lost so far: 28.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1463 kcal
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Fat: 41.96g | Prot: 71.75g | Carb: 204.06g.
Breakfast: Запеканка, творог с ягодами, орехи. Lunch: ЗОЖ Хлеб Ржано-Пшеничный, Помидоры, Огурец (с Кожурой), Борщ. Dinner: Take Eat Филадельфия в Темпуре, Take Eat Суши Набор Тэйк 4. Snacks/Other: Виноград. more...
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losing 2.7 lb a week
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