Weigh In record (no journal entry) for 23 September 2022
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237.0 lb
Lost so far: 3.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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786 kcal
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Fat: 18.97g | Prot: 53.85g | Carb: 111.08g.
Dinner: Морковь, Жареный Картофель, Креветки (Вареные или на Пару), Манго. Snacks/Other: Протеиновый Батончик. more...
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gaining 7.2 lb a week
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Dmitriy Gavrikov's weight history
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