Weigh In record (no journal entry) for 27 September 2022
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168.4 lb
Lost so far: 35.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1123 kcal
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Fat: 16.65g | Prot: 58.55g | Carb: 167.48g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Bananas . Dinner: Champagne, Peters Frosty Fruit , Dairy Farmers Skim Milk, Tea with Skimmed Milk, Basmati Rice (Cooked), Cashew Chicken. more...
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losing 1.5 lb a week
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