Weigh In record (no journal entry) for 26 September 2022
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165.3 lb
Lost so far: 11.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1873 kcal
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Fat: 68.46g | Prot: 112.84g | Carb: 199.61g.
Breakfast: Коктейль. Lunch: Высший Вкус Капчикенсы Сейтан Копченый, Monini Масло Оливковое Classico Extra Vergine , Макфа High Protein Pasta Livingood. Snacks/Other: Изюм (без Косточек), Магнит Банан, Protein Rex Печенье Овсяное Протеиновое "Флэпджек" Шоколадное. more...
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losing 12.3 lb a week
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