Weigh In record (no journal entry) for 25 September 2022
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179.7 lb
Lost so far: 5.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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1257 kcal
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Fat: 44.72g | Prot: 77.67g | Carb: 136.90g.
Breakfast: Черкизово Ветчина по-Черкизовски, Сырный Мастер Сыр Российский, Кофе с Молоком, Коломенское Хлеб Злаковый Тостовый. Lunch: Макароны с Фаршем. Dinner: Fish House Рыбные Палочки в Панировке, Кофе с Молоком, Помидоры. Snacks/Other: Банан, FitnesShock Protein Cookie Hazelnut & Chocolate . more...
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gaining 2.4 lb a week
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