me,myselfandi's Journal, 09 October 2014

219.0 lb Lost so far: 86.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2984 kcal

Fat: 175.38g | Prot: 145.53g | Carb: 221.13g.   Breakfast: Simply Balanced Korean Barbeque Meatless Chicken, Hass Avocado, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Coffee, Trader Joe's Hot & Sweet Cherry Peppers, Meijer Light Thousand Island Dressing. Lunch: Lime Juice, Vinaigrette Dressing, Private Selection Crumbled Blue Cheese, Light Beer, Provolone Cheese, Outback Steakhouse Bleu Cheese Dressing, Lettuce Salad with Assorted Vegetables, Cabbage Salad or Coleslaw with Dressing, T. J. Farms Onion Rings, Olde Cape Cod Wasabi Soy & Ginger Dressing, Regina Fine Red Wine Vinegar, Wegmans Taco Tortilla. Dinner: Ocean Spray Craisins 100 Calorie Pack, Trader Joe's Meatless Meatballs, Trader Joe's Raspberry Dressing, Kraft 100% Grated Parmesan Cheese, Lettuce Salad with Assorted Vegetables, Trader Joe's Fat Free Feta Cheese, Great Value Texas Toast with Garlic, Bertolli Marinara Sauce, Penne. Snacks/Other: Trader Joe's Wasabi Roasted Seaweed Snack, Nice! Pink Grapefruit Sparkling Water, Coffee, Mountain Dew Diet Mountain Dew (Can), Regina Fine Red Wine Vinegar, Provolone Cheese . more...

3025 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...