Weigh In record (no journal entry) for 24 September 2022
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122.6 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1918 kcal
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Fat: 148.27g | Prot: 83.70g | Carb: 46.49g.
Breakfast: Грецкие Орехи, Красный Октябрь Какао Порошок, Творог 5%, Миндаль Миндаль. Lunch: Snaq Fabriq Milky Chocolate, Zero Маффин Ромовая Баба, Snaq Fabriq Chocolate. Dinner: Фундук Фундук. more...
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losing 2.1 lb a week
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