Weigh In record (no journal entry) for 22 September 2022
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228.4 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1104 kcal
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Fat: 33.49g | Prot: 83.69g | Carb: 127.07g.
Breakfast: Banana Prata, Farinha Aveia. Lunch: Ovo Mal Cozido, Frango Desfiado, Abobrinha Refogada, Vapza Feijão Branco Cozido a Vapor. Dinner: Romana Sanduíche Natural de Frango. Snacks/Other: Abacaxi, Banana Prata, Império Presunto Cozido, Panqueca Low Carb, Hortifruti Abacaxi. more...
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losing 0.3 lb a week
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Mauricio A Ferreira's weight history
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