Weigh In record (no journal entry) for 20 September 2022
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233.9 lb
Lost so far: 6.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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2299 kcal
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Fat: 93.16g | Prot: 97.27g | Carb: 265.23g.
Breakfast: Red Bull Energy Drink (473ml), Капучино, Кофе. Elevenses: Капучино. Lunch: Лимонад, Начос с Сыром, Семга Слабосоленая, Ржаной Хлеб, Суп Харчо, Хинкали. more...
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gaining 4.6 lb a week
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Dmitriy Gavrikov's weight history
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