Weigh In record (no journal entry) for 17 September 2022
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115.1 lb
Lost so far: 78.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1468 kcal
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Fat: 46.98g | Prot: 84.79g | Carb: 179.62g.
Breakfast: Ikan Tongkol, Daun Singkong, Rumah Makan Sederhana Gulai Ayam, Nasi Putih. Lunch: Melon, Red Velvet Cake. Dinner: Janji Jiwa Soy Coffe Latte. Snacks/Other: Bolu Pisang, Puro WPRO Strawberry Yoghurt . more...
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gaining 3.1 lb a week
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hannaoviliafayola's weight history
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