Weigh In record (no journal entry) for 18 September 2022
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231.5 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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2632 kcal
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Fat: 150.77g | Prot: 204.06g | Carb: 101.76g.
Lunch: Американо, Пицца Домашняя, Куриные Наггетсы, Куриные Крылышки с Кожей . Dinner: Американо, Лаваш Тонкий, Майонез, Курица Гриль. more...
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losing 7.7 lb a week
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Dmitriy Gavrikov's weight history
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