Weigh In record (no journal entry) for 16 September 2022
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233.0 lb
Lost so far: 7.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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917 kcal
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Fat: 54.49g | Prot: 55.74g | Carb: 50.82g.
Breakfast: Американо, Вареное Яйцо. Lunch: Говядина Тушеная, Ячневая Каша. Snacks/Other: Семечки, Каппучино (с Пониженным Содержанием Жира). more...
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losing 12.3 lb a week
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Dmitriy Gavrikov's weight history
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