Weigh In record (no journal entry) for 16 September 2022
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260.1 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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525 kcal
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Fat: 18.81g | Prot: 17.94g | Carb: 69.66g.
Breakfast: Coffee with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter, Marmite Marmite, Warburtons Toastie. more...
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losing 0.3 lb a week
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