Weigh In record (no journal entry) for 15 September 2022
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154.3 lb
Lost so far: 1.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1606 kcal
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Fat: 64.76g | Prot: 70.93g | Carb: 186.99g.
Breakfast: 菜肉包, 煎鸡蛋, 隅田川 速溶冻干黑咖啡. Lunch: 炒花菜, 鱿鱼, 番茄炒蛋, 米饭, 炒生菜, 蒜苔炒肉, 猪里脊肉（里脊肉，只有瘦肉）. Dinner: 红烧冬瓜, 米饭, 回锅肉. Snacks/Other: 挂面. more...
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losing 0.9 lb a week
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