Weigh In record (no journal entry) for 16 September 2022
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154.3 lb
Lost so far: 1.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1369 kcal
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Fat: 42.54g | Prot: 49.11g | Carb: 200.06g.
Breakfast: 隅田川 速溶冻干黑咖啡, 煎鸡蛋. Lunch: 炒花菜, 黑椒牛排, 番茄炒蛋, 炒生菜, 米饭. Dinner: 湾仔码头 大白菜猪肉水饺. Snacks/Other: 蜂蜜柠檬水, 永旺 红心火龙果, 农夫山泉 水溶C100. more...
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steady weight
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