Weigh In record (no journal entry) for 12 September 2022
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226.0 lb
Lost so far: 79.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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413 kcal
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Fat: 31.99g | Prot: 17.28g | Carb: 12.77g.
Breakfast: Heinz Apple Cider Vinegar, Aldi Blue Cheese Crumbles, Quaker Rice Cakes - Garden Tomato & Basil, Annie's Naturals Lite Goddess Dressing, Lettuce Salad with Assorted Vegetables, Johnny's Seasoning Salt, Coffee, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Girard's Light Champagne Dressing. Snacks/Other: Sargento Ultra Thin Sharp Cheddar, Coffee. more...
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steady weight
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me,myselfandi's weight history
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