Weigh In record (no journal entry) for 12 September 2022
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190.9 lb
Lost so far: 3.1 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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2463 kcal
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Fat: 106.18g | Prot: 61.34g | Carb: 136.35g.
Breakfast: Авокадо Авокадо, Ашан Помидор, Молочная Лавка Молоко, Lavazza Кофе, Ei. Lunch: Buttermilch (Fettarm, mit Kulturen). Dinner: Miller Пиво, Черкизово Рулька Свиная , Olivenöl, Schafskäse, Перекресток Редис, Ашан Лук, Ашан Помидор. more...
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gaining 2.1 lb a week
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