Weigh In record (no journal entry) for 13 July 2022
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259.0 lb
Lost so far: 7.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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691 kcal
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Fat: 34.46g | Prot: 24.46g | Carb: 72.88g.
Breakfast: Арбуз, Соленые Огурцы с Укропом, Белый Хлеб, Мираторг Окорок Свиной, Мастер Пироговъ Венский Конвертик с Грушей, Кобринские Сыры Сыр Никольский Кобрин. more...
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losing 1.5 lb a week
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