Weigh In record (no journal entry) for 12 September 2022
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168.4 lb
Lost so far: 35.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1482 kcal
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Fat: 46.86g | Prot: 73.75g | Carb: 191.96g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Sour Dough Bread. Lunch: Coles Fresh Frozen Mixed Berries, Mascarpone, Freshly Squeezed Orange Juice, Buttermilk Pancakes . Dinner: Cooked Vegetables (Fat Not Added in Cooking), Roasted Potato, Roasted Grilled or Baked Chicken (Skin Not Eaten), Tea with Skimmed Milk, Dairy Farmers Skim Milk. Snacks/Other: Tea with Skimmed Milk. more...
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losing 1.5 lb a week
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