Weigh In record (no journal entry) for 07 September 2022
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157.8 lb
Lost so far: 47.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1696 kcal
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Fat: 64.97g | Prot: 68.49g | Carb: 203.38g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Western Family Alphabets Pasta, Chicken Broth (Home Recipe), KFC Chicken Drumstick. Dinner: Heinz Tomato Ketchup, Potato, Pork Chops or Roasts (Center Loin, Bone-In) , Chicken Broth (Home Recipe). Snacks/Other: Red Table Wine , Selection Medium Salsa, Tostitos Multigrain Rounds, Keurig Hot Chocolate. more...
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losing 7.0 lb a week
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