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Have a few different appointments this week with doctors etc, so want to understand my weight each day, so although I normally only weigh once a week, a little more this week 🙌
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203.5 lb
Lost so far: 15.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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754 kcal
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Fat: 32.35g | Prot: 52.91g | Carb: 69.36g.
Breakfast: Coffee with Milk. Lunch: Minestrone Soup (Home Recipe), Carrots . Dinner: Chicken Breast Meat , Coles Avocado, Young Green Onions (Tops Only) , Cucumber (with Peel) , Cherry Tomatoes, Coles Baby Rocket. Snacks/Other: Woolworths Natural Greek Style Yoghurt, Raspberries , Goulburn Valley Apricot Halves in Natural Juice, Orange Juice . more...
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losing 4.6 lb a week
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