Weigh In record (no journal entry) for 04 September 2022
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149.7 lb
Lost so far: 26.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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1371 kcal
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Fat: 83.68g | Prot: 76.77g | Carb: 58.70g.
Breakfast: Махеевъ Майонез Провансаль с Лимонным Соком, Калинка Грудинка Крылатская, Вареное Яйцо. Dinner: Дымов Пиколини Хамон, Рыбный День Терпуг Горячего Копчения . Snacks/Other: Калинка Грудинка Крылатская, ТВХ Лепешка Тандырная, Брест Литовск Сыр Маасдам, Кофе с Молоком и Сахаром. more...
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2255 kcal
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Activities & Exercise:
Hanging Laundry - 20 minutes, Sauna - 1 hour, Driving - 1 hour, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours. more...
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losing 0.4 lb a week
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