Weigh In record (no journal entry) for 01 September 2022
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280.9 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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887 kcal
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Fat: 25.34g | Prot: 101.13g | Carb: 38.84g.
Breakfast: Pão Carnívoro II. Lunch: Contra-filé Grelhado, Camil Arroz Integral. more...
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steady weight
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Chim1981's weight history
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