Weigh In record (no journal entry) for 25 August 2022
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158.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1552 kcal
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Fat: 38.27g | Prot: 59.58g | Carb: 231.11g.
Breakfast: Banana bread, Coffee with Sugar. Lunch: Keurig Hot Chocolate, Snack Pack No Sugar Added Chocolate Pudding, Potato, Collards, Unico Red Kidney Beans. Dinner: Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , White Bread , Chicken Broth (Home Recipe). Snacks/Other: Red Table Wine , Joe's Tasty Travels Toasted Corn. more...
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losing 7.0 lb a week
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