Weigh In record (no journal entry) for 25 August 2022
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154.3 lb
Lost so far: 3.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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1259 kcal
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Fat: 57.73g | Prot: 79.91g | Carb: 104.05g.
Breakfast: Чай с Сахаром, Домик в деревне Сметана 15%, Алексеевский Сгущенка с Сахаром , Простоквашино Творог 9%. Lunch: Грудка Индейки, Сыр Российский, Макароны Отварные. Dinner: Чай с Сахаром, Сгущенка, Домик в деревне Сметана 15%, Сырники, Сваренное Вкрутую Яйцо. more...
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1926 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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