Weigh In record (no journal entry) for 25 August 2022
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145.1 lb
Lost so far: 2.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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892 kcal
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Fat: 31.34g | Prot: 33.62g | Carb: 122.27g.
Breakfast: Огурец, Овощное Рагу с Курицей. Lunch: Сметана , Суп Харчо, Майонез, Батон, Хлеб Бородинский, Doshirak Чачжан Мён. Snacks/Other: Слабое Кофе с Сахаром. more...
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gaining 0.2 lb a week
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