Weigh In record (no journal entry) for 22 August 2022
|
194.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2022:
|
1247 kcal
|
Fat: 55.08g | Prot: 34.91g | Carb: 160.18g.
Breakfast: Meyenberg Low Fat Goat Milk. Lunch: Bananas . Dinner: Tortilla Corn Chips, Spanish Rice, Meatless Chimichanga with Beans, Cheese, Lettuce and Tomato. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaronloseweight's weight history
|