Weigh In record (no journal entry) for 21 August 2022
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131.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1432 kcal
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Fat: 68.58g | Prot: 19.06g | Carb: 182.85g.
Breakfast: Чудо Лёгкий Йогуртер. Lunch: Россия Щедрая Душа Молочный Шоколад Карамель Арахис. Dinner: Milka Sensations. Snacks/Other: Хлебцы Молодцы Хлебцы Лайт Ржаные . more...
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losing 1.0 lb a week
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