Weigh In record (no journal entry) for 16 August 2022
|
157.4 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2022:
|
998 kcal
|
Fat: 36.17g | Prot: 37.84g | Carb: 137.04g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Carrot Oatmeal Muffins, Keurig Hot Chocolate, Compliments Organic Carrots, Cherry Tomatoes, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Potato, Chicken Breast. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DomOlive's weight history
|