Weigh In record (no journal entry) for 15 August 2022
|
274.9 lb
Lost so far: 21.6 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2022:
|
346 kcal
|
Fat: 6.19g | Prot: 11.53g | Carb: 62.58g.
Breakfast: Tesco Little Gem Lettuce, Sour Cream, Pepper or Hot Sauce , Uncle Ben's Express Basmati Rice, Red Onions, Red or Cayenne Pepper , Caraway Seed , Red Kidney Beans (Canned) . more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mitzi80's weight history
|