Weigh In record (no journal entry) for 15 August 2022
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208.3 lb
Lost so far: 10.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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739 kcal
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Fat: 26.59g | Prot: 52.51g | Carb: 70.79g.
Breakfast: Coffee with Milk. Lunch: Nutra Organics Chicken Bone Broth. Dinner: Green String Beans, Woolworths Natural Greek Style Yoghurt, Raspberries , SunRice Quick Cup Brown Rice, Fish Curry. Snacks/Other: Orange Juice . more...
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losing 1.2 lb a week
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