Weigh In record (no journal entry) for 15 August 2022
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169.3 lb
Lost so far: 34.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1070 kcal
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Fat: 20.98g | Prot: 62.56g | Carb: 135.16g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Honey Roasted Cashew Nuts, Bananas . Dinner: Riesling Wine , Tea with Skimmed Milk, Dairy Farmers Skim Milk, Tassal Tasmanian Salmon Fillets, Mixed Salad Greens, Hard-Boiled Egg , Imperial Grain Brown Rice & Quinoa. Snacks/Other: Tea with Skimmed Milk. more...
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losing 4.6 lb a week
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