Weigh In record (no journal entry) for 11 August 2022
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129.0 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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1599 kcal
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Fat: 59.43g | Prot: 63.47g | Carb: 211.81g.
Breakfast: Guayaba, Evolution WP100 Plátano, Bimbo Pan Tostado Doble Fibra, Manzana, Lala Leche, Granvita Avena 100% Natural e Integral, Plátano. Lunch: Plátano, Tortillas de Maíz, Frijoles Cocidos, Picadillo, Arroz Blanco, Guayaba. Snacks/Other: Pie de Limón, Nestlé Kit Kat, Kirkland Signature Nuez de Castilla. more...
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1853 kcal
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Activities & Exercise:
Stretching (yoga) - 16 minutes, Cardio - 16 minutes, Weight Training (Bodybuilding) - 43 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.6 lb a week
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