Weigh In record (no journal entry) for 11 August 2022
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159.6 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1069 kcal
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Fat: 51.25g | Prot: 30.13g | Carb: 130.10g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Cos or Romaine Lettuce, La Maison Fresh Garlic Caesar Dressing, Egg, Potato, Cherry Tomatoes. Snacks/Other: Great Value Party Mix, Keurig Hot Chocolate. more...
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gaining 4.2 lb a week
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