Weigh In record (no journal entry) for 10 August 2022
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169.5 lb
Lost so far: 34.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1431 kcal
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Fat: 31.15g | Prot: 57.47g | Carb: 160.87g.
Breakfast: Tea with Skimmed Milk, Dairy Farmers Skim Milk, Golden Crumpets. Lunch: Passion Fruit, Jalna Greek Style Natural Yoghurt, Dairy Farmers Skim Milk. Dinner: Champagne, Peters Frosty Fruit , Dairy Farmers Skim Milk, Tea with Skimmed Milk, Noodle Box Singapore Noodles, Dim Sim, Fried Rice. more...
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losing 3.1 lb a week
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