Weigh In record (no journal entry) for 08 August 2022
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170.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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3128 kcal
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Fat: 93.19g | Prot: 210.02g | Carb: 344.43g.
Breakfast: Çerezya Ceviz İçi, Dr. Oetker Şekerli Vanilin, İçim Rahat, Bal, Çilek, Yumurta, Proteinocean Whey Protein Çikolata, Dr. Oetker Pirinç Unu. Lunch: Kıymalı Bezelye, Üzüm, Et Sote, Pirinç Pilavı. Dinner: Taze Makarnalar (Pişmiş), Tavuk Göğüs Eti. Snacks/Other: Domatesler, Koska Tahin Pekmez, Omlet Yumurta veya Peynirli Karışık Yumurta, Yumurta Beyazı, Tarabya Dilimli Kaşar, Zeytin, Beyaz Ekmek, Çerezya Kuru İncir, Proteinocean Whey Protein Çikolata, Proteinocean BCAA+, Proteinocean Pre-Workout Supreme, Proteinocean Creatine. more...
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gaining 0.3 lb a week
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