Weigh In record (no journal entry) for 02 August 2022
|
154.3 lb
Lost so far: 50.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2022:
|
1210 kcal
|
Fat: 39.02g | Prot: 38.34g | Carb: 193.90g.
Breakfast: Сливы, Сметана Домашняя, Сахар, Молоко (Цельное Молоко), Гречка Отварная. Lunch: Гиагинский Молзавод Топлёное Масло, Вареное Яйцо, Лаваш, Яблоко Зеленое, Фермерский Продукт Творог 18%. Dinner: Арбуз. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Фисташек's weight history
|