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I have had a good week - no sugar, no
Alcohol and limiting carbs and am well within my 800 a day target. Feel a little disappointed that the loss is not more given I am at the start of the journey, but a loss is a loss so I am happy with the direction
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210.5 lb
Lost so far: 7.9 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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729 kcal
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Fat: 37.96g | Prot: 39.95g | Carb: 60.97g.
Breakfast: Jalna Greek Style Natural Yoghurt, Raspberries . Lunch: Woolworths Fresh Bacon Middle Rashers, Subway Avocado, Arnott's Cruskits. Dinner: Brown Gravy (Dry, Instant) , Zucchini, Cabbage , Sweet Potato , Lamb Roast. Snacks/Other: Orange Juice. more...
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losing 3.3 lb a week
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