Weigh In record (no journal entry) for 31 July 2022
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175.7 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1456 kcal
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Fat: 89.68g | Prot: 73.60g | Carb: 81.88g.
Breakfast: Победа Трюфель Classic, Куриные Наггетсы, Брест Литовск Сыр Российский, Яичница. Dinner: Щебекинская Вермишелька, Гиагинский Молзавод Адыгейский Традиционный Сыр, FitnesShock Батончик Peanut Salt Caramel, Самокат Сардельки из Филе Курицы. more...
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losing 0.4 lb a week
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