Weigh In record (no journal entry) for 31 July 2022
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158.2 lb
Lost so far: 46.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1694 kcal
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Fat: 78.99g | Prot: 57.18g | Carb: 197.05g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Cherry Tomatoes, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Potato, Chicken Breast. Dinner: President's Choice Chorizo Pork Sausage , Heinz Tomato Ketchup, Bertolli Extra Virgin Olive Oil, Roll, McCain Shoestring Fries, Hellmann's Real Mayonnaise, Egg. Snacks/Other: Mr. Freeze Jumbo, Selection Medium Salsa, Tostitos Bite size rounds. more...
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gaining 4.2 lb a week
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