Weigh In record (no journal entry) for 30 July 2022
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171.1 lb
Lost so far: 32.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1193 kcal
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Fat: 19.00g | Prot: 81.75g | Carb: 150.36g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Woolworths Lamb & Barley Soup. Dinner: Peters Frosty Fruit , Dairy Farmers Skim Milk, Tea with Skimmed Milk, Green String Beans, Basmati Rice (Cooked), Fish Curry. Snacks/Other: Champagne, Tea with Skimmed Milk. more...
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losing 3.1 lb a week
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