Weigh In record (no journal entry) for 23 July 2022
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169.8 lb
Lost so far: 88.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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2332 kcal
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Fat: 87.96g | Prot: 125.90g | Carb: 287.74g.
Lunch: Peaches , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Sweet Onions , Whipped Heavy Cream (Unsweetened), Loblaws Chicken Tenders, Kraft 100% Parmesan Grated Cheese, Cream Cheese , Snowpeas (Pea Pod), Blueberries . Snacks/Other: Strawberries , Psyllium Husk, Whey Protein, Unsweetened Vanilla Almond Milk, Quick Oats, Orville Redenbacher's Smart Pop 94% Fat Free. more...
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gaining 16.2 lb a week
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