Weigh In record (no journal entry) for 28 July 2022
|
184.1 lb
Lost so far: 38.6 lb.
Still to go: 18.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 July 2022:
|
1486 kcal
|
Fat: 83.79g | Prot: 103.39g | Carb: 30.18g.
Breakfast: Woolworths Thickened Cream, Coffee (Instant), Boiled Egg. Dinner: Birds Eye Baby Beans, Woolworths Boneless Butterflied Chicken Greek Style, Chinese Cabbage (Bok-Choy, Pak-Choi), Celery, Salt. Snacks/Other: Carlton Dry Beer, Water, Salt. more...
|
|
3279 kcal
|
Activities & Exercise:
Working - 12 hours, getting ready for work - 1 hour, Driving - 1 hour, Resting - 4 hours, Sleeping - 6 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daz T's weight history
|