Weigh In record (no journal entry) for 28 July 2022
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171.7 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1412 kcal
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Fat: 20.53g | Prot: 91.25g | Carb: 189.93g.
Breakfast: Golden Crumpets, Dairy Farmers Skim Milk, Tea with Skimmed Milk. Lunch: Dairy Farmers Skim Milk, Woolworths Lamb & Barley Soup. Dinner: Champagne, Peters Frosty Fruit , Dairy Farmers Skim Milk, Tea with Skimmed Milk, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Tea with Milk. more...
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gaining 3.1 lb a week
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