Weigh In record (no journal entry) for 26 July 2022
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198.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1842 kcal
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Fat: 52.99g | Prot: 145.64g | Carb: 185.67g.
Breakfast: A2 2% Milk, 2% Fat Milk. Dinner: Sharwood's Tikka Masala Sauce, Skinless Chicken Breast, White Rice. Snacks/Other: Meijer Walnut Halves. more...
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losing 7.7 lb a week
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