me,myselfandi's Journal, 07 September 2014

Weigh In record (no journal entry) for 07 September 2014
217.0 lb Lost so far: 88.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2014:
2524 kcal Fat: 70.82g | Prot: 104.46g | Carb: 376.04g.   Breakfast: Trader Joe's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Pickled Egg, Claussen Dill Pickle Spears, Heinz Apple Cider Vinegar, Kale, Huy Fong Foods Sriracha Hot Chili Sauce, IMEI Scallion Pancake. Lunch: Cara Mia Artichoke Hearts in Water, Stop & Shop Corn on the Cob, White Pizza. Dinner: Tomatoes, Adams Diced Onion, Vienna Beef Chicago Style Relish, Morningstar Farms Veggie Dogs, Gulden's Spicy Brown Mustard, Claussen Dill Pickle Spears, Vienna Beef Celery Salt, Vienna Beef Sport Peppers, Bush's Best Vegetarian Baked Beans, Jewel Poppy Seed Hot Dog Bun. Snacks/Other: Meijer Blueberry Yogurt Covered Pretzels, Kutztown Diet Birch Beer, Cheese Pizza with Vegetables, Plain Matzo, Dole Snap Peas, Hiland Southwest Ranch Dip, Coffee, Cheddar Cheese. more...
3886 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Housework - 6 hours, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 1 hour. more...
steady weight

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