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First week! Hoped for more and happy that I lost some
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213.4 lb
Lost so far: 5.1 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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649 kcal
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Fat: 17.89g | Prot: 41.32g | Carb: 79.77g.
Breakfast: Coffee with Milk. Lunch: Fresh Bacon or Side Pork, Spring Onions, Jasmine Rice (Cooked), Egg (Whole). Dinner: Chicken Vegetable Soup. Snacks/Other: Orange Juice. more...
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losing 5.9 lb a week
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