Weigh In record (no journal entry) for 24 July 2022
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171.5 lb
Lost so far: 32.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1058 kcal
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Fat: 13.52g | Prot: 46.76g | Carb: 175.91g.
Breakfast: Tea with Skimmed Milk, Coles Skim Milk, Golden Crumpets. Lunch: Coles Skim Milk, Forresters Crispy Coconut Rolls, Bananas . Dinner: Peters Frosty Fruit , Coles Skim Milk, Tea with Skimmed Milk, Chicken Corn Soup with Noodles (Home Recipe). Snacks/Other: Champagne, Tea with Skimmed Milk. more...
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losing 3.1 lb a week
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