Weigh In record (no journal entry) for 22 July 2022
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169.5 lb
Lost so far: 38.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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616 kcal
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Fat: 18.16g | Prot: 18.45g | Carb: 93.59g.
Breakfast: Лаваш, Олейна Подсолнечное Масло , Останкино Блинчики с Куриным Мясом, Пятерочка Сахар, Молоко Козье. Lunch: Пятерочка Сахар. more...
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steady weight
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Ann22901's weight history
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