Weigh In record (no journal entry) for 21 July 2022
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106.7 lb
Lost so far: 21.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1211 kcal
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Fat: 64.39g | Prot: 74.60g | Carb: 66.38g.
Breakfast: Савушкин Продукт Творог Зерненый 5%, Fitnesshock Crispy Protein Cookie Chocolate & Buckwheat. Lunch: Брынза, Бисквитный Двор Торт Домашний, Жареная или Запеченная Курица (Кожа не Съедена), Лента Форель Запечённая . more...
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gaining 3.1 lb a week
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